Plant-Based Eating is on the Rise

In recent years, there has been a significant rise in the popularity of plant-based diets worldwide. What was once seen as a niche or extreme lifestyle choice has now gained widespread acceptance and appeal to a larger section of society. The shift towards plant-based eating has been driven by various factors, including environmental concerns, health benefits, ethical considerations, and the availability of more appealing and accessible plant-based food options.

Shifting Perceptions and Mainstream Acceptance

Traditionally, diets that limited or excluded animal products were often viewed as fads, associated with specific spiritual or moral beliefs. However, in the past decade, the perception of plant-based diets has undergone a remarkable transformation. Previously, those identifying as vegetarian, vegan, or plant-based were often seen as eccentric or extreme. Negative portrayals in the media fueled misconceptions about the nutritional adequacy of plant-based diets. Additionally, finding meat-free food options used to be challenging, further reinforcing the notion that such diets were outside the norm.

However, around the mid-2010s, there was a shift in terminology from “vegan” to “plant-based,” making the dietary choice more inclusive and appealing to a broader audience. Today, mainstream grocery stores offer a wide range of plant-based alternatives, including meat, dairy, and egg substitutes. Restaurants have also started incorporating more plant-based options on their menus. The taste and quality of plant-based foods have improved significantly, with some products closely resembling their animal-derived counterparts.

Key Drivers of the Plant-Based Movement

Millennials have been at the forefront of driving the worldwide shift towards plant-based eating, normalizing it and creating increased consumer demand. However, the plant-based movement transcends generational boundaries. Celebrities, athletes, companies like Google, and even entire countries, such as China, are actively supporting and promoting the consumption of plant-based foods. This broad-based support has contributed to the mainstream acceptance and adoption of plant-based diets.

Global Growth and Market Projections

The demand for plant-based foods has been steadily increasing on a global scale. In 2020, plant-based dairy and meat sales exceeded $29 billion and are projected to reach $162 billion by 2030. Plant-based meat and dairy alternatives already constitute nearly 8% of the global “protein foods” market. Experts predict that plant-based food sales will multiply fivefold by 2030. Major food companies have recognized this growing demand and have established dedicated plant-based teams to develop new products to compete in the marketplace.

The Impact of Food Delivery Services

The rise of plant-based eating has been evident even in the context of food delivery services. Platforms like Grubhub have reported a significant increase in orders for plant-based versions of classic take-out items. In 2021, overall vegan food delivery orders increased by 17%, with plant-based burger orders rising by 28% and vegetarian orders by 55%. This trend indicates that the appeal of plant-based options extends beyond cooking at home and extends to the convenience of food delivery.

Global Statistics and Growth

Various statistics highlight the growing popularity of plant-based diets worldwide:

  1. Google Trends data demonstrates a substantial increase in global interest in veganism from 2004 to 2022, with top regions including Israel, Australia, the United Kingdom, Austria, and New Zealand.
  2. A survey conducted by the dating app OkCupid in 2022 revealed that 90% of respondents considered caring about the planet and climate change important in their romantic matches. Millennials, who constitute the largest user group on OkCupid, are particularly inclined towards plant-based eating due to concerns about climate change.
  3. In the United States, there was a thirty-fold increase in the number of vegans between 2004 and 2019, rising from 290,000 to nearly 10 million. This upward trend suggests a significant shift towards plant-based diets in the country​​.
  4. In the UK, the number of people identifying as vegans increased by 360% between 2006 and 2016, demonstrating a substantial growth in plant-based eating within a decade​​.
  5. Canada has witnessed a 250% increase in the number of vegetarians, with over 2.3 million vegetarians and 850,000 vegans in the country as of 2020​.
  6. Portugal experienced a 400% rise in vegetarianism between 2007 and 2017, driven by increased awareness and support from organizations like Portugal's Vegetarian Association. Portugal became the first country to pass a law requiring government facilities to offer at least one vegan option on their menus​.
  7. Plant-based diets are gaining popularity across Asia, particularly in China, where the Food-Based Dietary Guidelines emphasize consuming ample vegetables and soybeans​.


The rise of plant-based diets over the past several years represents a significant shift in dietary choices worldwide. The perception of plant-based eating has transformed from being viewed as a niche lifestyle choice to becoming more accepted and accessible to a broader range of individuals. Factors such as environmental concerns, health benefits, ethical considerations, improved product availability, and the endorsement of plant-based diets by prominent individuals, companies, and countries have contributed to this growing trend. With the increasing demand for plant-based foods and the projected market growth, it is evident that plant-based diets are here to stay, reshaping the way we approach food and contributing to a more sustainable and compassionate future.


Related Posts